Should You Take Probiotics Whilst Travelling?

Probiotics Whilst Travelling

Discover the benefits and considerations of taking probiotics while traveling. Learn how they can support your gut health, boost immunity, and alleviate digestive issues.




Traveling can be an exciting adventure, but it also exposes our bodies to new environments, different foods, and potential stressors. As a result, our digestive system may become more vulnerable to discomfort and illness. This raises the question: Should you take probiotics while traveling? In this article, we will explore the potential benefits and considerations of incorporating probiotics into your travel routine. We will delve into how probiotics can support gut health, boost immunity, and alleviate digestive issues. So, let's dive in and discover how probiotics can enhance your travel experience.


What Are Probiotics and How Do They Work?


Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. These beneficial bacteria and yeasts can be found naturally in certain foods or taken as supplements. They work by colonizing the gut, balancing the intestinal flora, and promoting a healthy digestive system. Probiotics have been extensively studied and are known to support immune function, improve digestion, and even contribute to mental well-being.


The Benefits of Probiotics While Traveling


When we travel, our routines change and our bodies are exposed to new foods, water sources, and environments. These changes can disrupt the natural balance of bacteria in our gut, leading to digestive discomfort and an increased risk of illness. By taking probiotics, you can help maintain the delicate balance of your gut microbiota, supporting optimal digestion and overall gut health, even when your surroundings change.


Consuming probiotics before, during, and after traveling is recommended for several reasons:


  • Boosting the immune system: Traveling often exposes us to new environments, different climates, and potentially harmful bacteria. Probiotics, which are beneficial bacteria, can help strengthen the immune system by promoting a healthy balance of gut bacteria. This can enhance your body's ability to fight off infections and illnesses during and after your trip.
  • Reducing digestive issues: Changes in diet, water quality, and exposure to unfamiliar bacteria while traveling can sometimes lead to digestive problems like diarrhea, constipation, or bloating. Probiotics can help regulate the digestive system, maintain gut health, and alleviate such issues by restoring the natural balance of beneficial bacteria in the gut.
  • Alleviating travel-related stress: Traveling can be stressful, and stress can negatively impact your digestive system. Probiotics have been shown to have a positive effect on mental health and may help reduce stress and anxiety. By supporting a healthy gut-brain axis, probiotics can contribute to a more relaxed and enjoyable travel experience.
  • Protecting against antibiotic-associated issues: If you anticipate needing to take antibiotics during your trip due to illness or infection, consuming probiotics beforehand can help mitigate potential side effects. Antibiotics can disrupt the natural balance of gut bacteria, leading to issues like antibiotic-associated diarrhea. By taking probiotics, you can help maintain a healthier gut microbiome even while on antibiotics.
  • Supporting overall well-being: Probiotics offer numerous health benefits beyond digestion. They play a crucial role in nutrient absorption, contribute to the production of vitamins, and aid in maintaining a healthy metabolism. By taking probiotics before, during, and after traveling, you can support your overall well-being and optimize your body's functions.


Choosing the Right Probiotic Strains for Travel


When it comes to choosing the right probiotic strains for travel, there are a few factors to consider. Probiotics can be beneficial for maintaining a healthy gut while traveling, as they help support digestion and boost the immune system. Here are some tips to help you select the appropriate probiotic strains for your travels:


  • Research the strains: Different strains of probiotics offer distinct benefits. Look for strains that have been studied for their ability to support digestive health, boost immunity, and reduce the risk of traveler's diarrhea. Some common strains to consider include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium lactis.
  • CFU count: CFU (colony-forming units) refers to the number of viable bacteria present in a probiotic supplement. Higher CFU counts do not necessarily mean better effectiveness, but it can be helpful to choose a product with a higher CFU count, typically ranging from 1 billion to 10 billion CFUs.
  • Strain diversity: It can be beneficial to choose a probiotic supplement that contains a combination of different strains. Each strain offers unique benefits, and a diverse blend can provide broader support for your gut health.
  • Consider your specific needs: Depending on your destination and specific health concerns, you may want to prioritize certain strains.


Why are these strains considered suitable for travel?


Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium lactis are considered strains suitable for travel because of their health benefits and ability to support digestive health. Here are some reasons why they are often recommended to travelers:


  • Gut health support: they help maintain a healthy balance of bacteria in the gut, which is crucial for proper digestion and overall gut health. Traveling, especially to unfamiliar environments, can upset the balance of gut bacteria and lead to digestive problems. These strains can help restore and maintain a healthy gut microbiota during travel.
  • Improved digestion: When traveling, diet and eating habits can change, which can sometimes lead to digestive discomfort. These strains, help break down lactose, the sugar found in milk and dairy products. They are especially beneficial for people with lactose intolerance or mild lactose sensitivity.
  • They help the immune system: By supporting healthy gut microbiota, they can positively influence the immune response. This can be especially important during travel, where you may be exposed to different environments, new foods, and potentially harmful microorganisms. Strengthening the immune system can help reduce the risk of digestive disorders and promote overall well-being during travel.
  • Protection against traveler's diarrhea: Traveler's diarrhea is a common gastrointestinal problem that can affect travelers in unfamiliar regions. The potential of these strains to prevent and treat traveler's diarrhea has been studied. They help by competing with harmful bacteria for space and nutrients in the gut, thereby reducing the colonization of pathogens that can cause diarrhea. Taking probiotics before and during travel can help minimize the risk and severity of traveler's diarrhea.


Considering Shelf Stability and Travel Conditions


When traveling, it's crucial to consider the shelf stability of your chosen probiotic. Storing your probiotics in a cool place can help maintain their potency throughout your journey.




Taking probiotics before, during, and after travel can be a wise choice to improve gut health, boost immunity, and ease digestive problems. By maintaining a healthy balance of gut bacteria, you will be better able to adapt to new environments, foods, and potential pathogens during travel. Remember to choose probiotic strains known for their beneficial effects on gut health and immunity, and consider stability and travel conditions when selecting a probiotic product. By making an informed choice and incorporating probiotics into your travel routine, you can improve your overall well-being and enjoy a healthier and more comfortable travel experience.


In this regard, we are pleased to recommend Xaviax probiotics, like C+A, which contain Lactobacillus acidophilus and Lactobacillus rhamnosus strains. Also, Xaviax CW probiotics, with the Bifidobacterium lactis strain, as well as Xaviax DTX, OME, and MGF probiotics, which contain Lactobacillus rhamnosus, are available. These probiotics come in biogel form and offer additional benefits by providing more than one strain, prebiotics, and nutrients.


Incorporating probiotics into your travel routine is a proactive step in maintaining optimal health during your adventures. So, the next time you embark on a trip, consider the benefits probiotics can provide and make the most of your travels with a healthy, happy gut.


Xaviax, probiotics to look and feel better!



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  • National Center for Complementary and Integrative Health. (2019). Probiotics: In Depth.
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