Benefits of lactobacillus Rhamnosus

Lactobacillus Rhamnosus

What is the probiotic with the most scientific evidence?


Lactobacillus rhamnosus HN001 has been officially consumed for more than 20 years, in different types of food and mainly in specialized supplements.


It is one of the most studied probiotic bacteria over the years and has hundreds of scientific publications.


It attracted much attention to the scientific community due to its high tolerance to acidic conditions successfully achieving survival through the passage of the digestive system.


This bacterium, in particular, is present throughout the life of the human being since it appears from breast milk, and actually, HN001 especially is of great support for postpartum depression. One of its main benefits is to strengthen the immune system.


Relationship of Lactobacillus rhamnosus with our microbiota:


Lactobacillus Rhamnosus is a bacillus, found in healthy humans. Being a transient bacterium, it is important to consume it in supplement form to have it in our body as it greatly helps the development of other probiotic bacteria and helps inhibit the growth of pathogens.


What is lactobacillus rhamnosus used for?


Lactobacillus rhamnosus is resistant to bile and gastric acids, It can be used as a supplement to improve various conditions such as: 


  • Allergies to certain foods
  • Diarrhea from antibiotic use and gastric problems
  • Respiratory tract infections
  • Skin problems such as dermatitis or eczema
  • Irritable and permeable bowel syndromes.
  • Obesity problems
  • Attention deficit
  • Anxiety


When suffering from damaged microbiota you can restore it with the help of lactobacillus rhamnosus along with a balanced and healthy diet. It is also recommended that you limit the use of tobacco, alcohol, and sweeteners. These negatively affect the balance of the microbiota by destroying the good bacteria in the body.


The consumption of lactobacillus rhamnosus is also recommended for people taking antibiotic treatment to help inhibit the growth of pathogenic bacteria and avoid relapse of diseases.


When we improve the microbiota improves as well:


  • Digestion
  • Decreases abdominal inflammation
  • You avoid intense and severe diarrhea.
  • No more constipation
  • Sleep quality is improved
  • Decreases symptoms of anxiety and depression
  • Better absorption of nutrients.


As you can see Lactobacillus rhamnosus is one of the most studied and favored by doctors and scientists around the world thanks to its benefits.


It is important to accompany it with a prebiotic such as agave inulin to improve its reproduction.

Where can I find lactobacillus rhamnosus?


In XAVIAX probiotics you can find probiotics in different products accompanied by agave inulin and nutrients that further enhance the benefits of taking supplements.

It is the most advanced technology in the world in probiotics since they come in a delicious Biogel that simulates the conditions of the intestine, keeping the probiotics in their natural habitat. This ensures that they reach the end of the intestine completely alive and metabolically active.


This way they achieve their function of colonizing, reproducing, and working in less than 24 hours.

Wickens K, et al. J Allergy Clin Immunol. 2008;122(4):788-794. Wickens K, et al. Clin Exp Allergy. 2012;42(7):1071-1079. Wickens K, et al. Clin Exp Allergy. 2013;43(9):1048-57. Wickens K, et al. Pediatr Allergy Immunol. 2018 Dec;29(8):808-814.
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