The immune system is one of the most complex systems in our body. Its main function is to protect us against external agents, to fight infections and diseases.
What happens if the immune system doesn’t work properly?
Sometimes the immune system can have deficiencies, which generates some problems such as:
Immunodeficiencies: when it is not strong enough.
Autoimmune diseases: unduly attack our own body.
Allergies or intolerances: unduly attacking external agents.
7 ways to boost your immune system
Below you'll find some tips to boost your immune system, as well as some XAVIAX probiotics that can help you support your overall immune system functions:
Get enough sleep.
At least 7 hours a night (We recommend: XAVIAX MGF).
Consume whole foods.
They contain antioxidants, vitamin C and fiber (We recommend: XAVIAX DTX).
Consume healthy fats.Chronic inflammation suppresses the immune system, and healthy fats, such as olive oil and omega 3, help decrease inflammation due to theirwhich are anti-inflammatory, (We recommend: XAVIAX OME).
Reduce sugar intake.Reducing sugar consumption helps decrease the risk of inflammation and developing conditions such as obesity, diabetes and heart disease that suppress the immune system. (We recommend: XAVIAX CW).
Exercise.Moderate physical activity promotes healthy immune cell turnover and reduced inflammation (XAVIAX MGF).
Stress management.When we suffer from this type of stress, inflammation and imbalances in immune cell function increase (We recommend: XAVIAX DTX).
Consume appropriate supplementssuch as vitamin C, vitamin D and zinc (We recommend: XAVIAX D3).
Take probiotic supplements. Gut health and the immune system are deeply interconnected. In addition, probiotics help identify and attack harmful pathogens.
Implementing a probiotic supplement to your daily routine can help strengthen your immune system.
Our live probiotics are an excellent option to support a healthy inmune system. XAVIAX live probiotics contain prebiotics, probiotics and nutrients that help
fulfill organic functions and reduce the risk of inflammation and autoimmune diseases.