Many times we hear about probiotics and the first thing that comes to our mind is that how can bacteria be good and on top of that help us to be better.
The reality is that they help in many ways to improve our well-being.
Our entire body is filled with billions of bacteria.
This is known as microbiota, formerly bacterial flora. The microbiota harbors different types of bacteria in different parts of our body, the 3 main ones are:
Intestinal microbiota: The bacteria that live in our digestive system, the imbalance of this can cause some reactions such as: diarrhea due to antibiotics, colic, gastroenteritis, irritable bowel syndrome among others, mood swings and allergic reactions.
Vaginal and urinary microbiota: The bacteria that live in the vaginal and urinary area. It is responsible for protecting us from the entry of external pathogens such as viruses, bacteria and fungi.
An imbalance of this can cause vaginosis, harbor candida fungus and urinary tract infections.
Cutaneous microbiota: Bactria that live in our skin, acting as a triple protective barrier of the epidermis, also helping to soothe inflammation. An imbalance of this can cause acne, rosacea, dermatitis and psoriasis.
What are the symptoms of low probiotics?
As we can see, when we have a lack of probiotics our wellbeing is affected, I will tell you in more detail. Surely you have some of these symptoms and you think it is normal to live like this:
You find it hard to go to the bathroom
You get bloated after eating or drinking something
You feel down or sad
You get sick easily
You have heartburn and sourness
Imagine the comfort of living without these ailments. Well, by regularly consuming high quality probiotics and prebiotics you can achieve it.
How do you know if you need a probiotic or prebiotic?
This question is more common than you think and they sound practically the same, but they are not.
Probiotics, as we have already seen, are the "good" bacteria and the prebiotic is the food for them.
The benefits that prebiotics offer are:
Increase the number of probiotics in the colon.
Shorten the duration of the intestinal transit and increase the size of the stool.
They favor the absorption of minerals such as iron, calcium, zinc and magnesium.
The best known prebiotics are fructooligosaccharides better known as FOS and inulin. The process generated by prebiotics is fermentation, which can cause intestinal gas and bloating. Therefore, it is recommended to consume them in moderation and of the highest quality as we can find it in the agave inulin variety Tequilana weber.
It can be found in some foods such as artichokes, onion, wheat, oatmeal, bananas, honey, etc. We can obtain them from food but we would have to consume a large amount to really get their benefits as well as probiotics or other nutrients that can be obtained directly from food as in the case of yogurt or omega 3 in salmon.
The consumption of prebiotics should be similar since prebiotics nourish the bacteria so that they can reproduce in a better way and perform their functions better.
That is why the ideal is that in the same presentation of probiotics you find prebiotics. This presentation is known as symbiotic. And if to this combination we add a nutrient such as omega 3 or magnesium, it is even better.
You may be wondering which probiotic should I take? Well, it is important to know that each type of probiotic performs different functions. That's why it's best to consume several types of bacteria to promote your well-being faster.
There are bacteria so powerful that they can even help you control cardiovascular problems, decrease insulin peaks and regulate hormone levels. Surprising, isn't it? In XAVIAX you can find a wide variety of probiotics added with prebiotics and nutrients specially selected to enhance the benefits of each one. Decide to get better TODAY.