These two words are always mixed up. Are they the same? Is one better than the other? Should it be better to consume both or just one of them?
Definitely NOT the same.
What are probiotics?
Probiotics are live microorganisms (good bacteria) that, when administered in adequate amounts, produce a beneficial effect on health.
What are prebiotics?
XAVIAX's functional prebiotic comes from Agave Inulin, which stimulates the growth of good bacteria and allows it to reproduce.
Benefits of prebiotics
Prebiotics are fermented in the colon, resulting in positive effects such as:
Helps increase the good bacteria in your digestive system.
Helps improve the absorption of minerals such as: iron, magnesium, calcium and zinc.
Helps prevent diarrhea or constipation, by improving the quality of stool and decreasing the duration of intestinal transit.
Helping prevent diarrhea or constipation, since they improve the quality of stool and decrease the duration of intestinal transit.
Helps reduce blood lipids (cholesterol and triglycerides).
Is it better to consume probiotics or prebiotics?
It is recommended is to consume probiotics and prebiotics together (symbiotic) for effective results.