Benefits of consuming magnesium.

magnesium for a better performance

Magnesium provides nutrients to maintain good health.

The body needs more than 300 chemical reactions to function properly.

Many Americans do not consume enough magnesium in their daily diet, it is difficult for them to realize that they have magnesium deficiency. 

People who abuse alcohol, those who consume diuretics or have kidney diseases, and those who have had episodes of diarrhea and vomiting are more likely to be magnesium deficient.

 

What is magnesium for?

  • To strengthen bones and muscles. Improves physical performance as it delays their degradation. Promotes muscle recovery.
  • Decrease fatigue. Those with magnesium deficiency become exhausted faster than normal.
  • Improves heart rate. Reduces the risk of cardiovascular diseases and hypertension.
  • Regulates intestinal transit. Useful in case of indigestion and as a laxative.
  • Reduces acidity. Increases the PH of the stomach to reduce discomfort from certain food.

 

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How do I know if I need to consume magnesium?

It is difficult to notice if this mineral is lacking in our body because its symptoms can be very slight. 

It is recommended to pay attention to our daily activity to detect it.

 

Symptoms of magnesium deficiency: 
  1.  Decay
  2.  Constant headache
  3.  Mood swings
  4.  Anxiety
  5.  Constipation

It can be used as a preventive measure to some conditions and at the same time help to reduce the discomfort of some diseases.

 

Advantages of consuming magnesium:
  1. Improve performance in athletes
  2. Better rest
  3. Decrease the feeling of heaviness in the stomach
  4. Prevent nausea
  5. Avoid mood swings
  6. Decrease cramps and stiffness 

As we can see the consumption of mangesium is important for the stability of our health.

 

Where to buy the best magnesium supplement?

At XAVIAX we know the importance of this, that is why we offer magnesium in combination with live probiotics and agave inulin. Improving its absorption and boosting its effects for a good digestion. 

 Forget about stomach aches, tiredness and fatigue with XAVIAX Magnesium and Folic Acid.

It is an ideal supplement for pregnant women, athletes, women and anyone who wants to take care of their body in a natural way. 

It is recommended not only to obtain it from a healthy diet, but also to consume it as a supplement of easy absorption. 

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